Anything Anxiety is as the title says, anything anxiety-related. Whether you have a phobia, fear, anxiety disorder, panic disorder, OCD, ASD, PTSD or you’re just worried about a first date, Anything Anxiety is here to support you.

You can find a range of coping techniques with specific posts for overcoming phobias/, mindfulness techniques and other coping methods to improve your daily quality of life. You’ll also find (coming soon!) a range of information on natural treatments including hypnotherapy and herbal remedies. Of course, there’s also the About Anxiety page for people just beginning to understand their condition and what it might be as well as helpful information for any friends and family who want to help!. If you have a questiton about something specific that’s not covered by the rest of the site or you just want to talk to an actual human being then head over to the Ask Advice page, you won’t be judged or laughed at and I will do my absolute best to help you in any way I can. This site is here to be a support resource for anyone of any age, gender, sexuality, race or mental health issue. You can find the most recent and the odd personal post on the blog page.

Thank you!